start your weight loss and fitness journey today
Get the Guide To Lose 20 lbs in 3 Months!
My online articles have everything you need for the know-how and motivation to lose weight and get fit.
But, if it is more convenient, I made a pay-what-you-want Guide because I believe that every person struggling with excess weight should have the System I wish I had when I was 100 lbs overweight.
*Contribute $10 or more to get the guide today
“I didn't want ANYONE to miss this life-changing advice just because of money...even if you can only afford to pay $10.”
What you get:
You get my most popular articles on losing weight in PDF format including:
- The Burdens of Obesity
- Magical Benefits of Losing 20lbs
- 5-step System to Lose 20lbs In 3 Months
- How to Walk for Weight Loss
Plus
- Food/Grocery list printables,
- Suggested meal printables,
- Monthly weight loss tracker printable,
- Unlimited future updates
This way, you can refer to or read it anytime you want without ads; in print, or on a device.
What do you have to lose other than your spare tire?
What is it all about?
I've learned a few things after maintaining a hundred pound weight loss over the last ten years.
One of the most important is that using a system is much more effective than only having a weight loss goal.
It took me decades to finally make an end to my obesity. I'd hate for you to wait that long!
In this 97-page Guide you'll learn:
- What to do when you have given up on ever losing a pound (hint - never give up!)
- How to start making the small changes that will translate into significant results (once you get on track, you will never look back - you will feel too good.)
- How to stop sabotaging your path to a leaner and more conditioned you in a step-by-step plan along with helpful printables.